<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1463767745682052364</id><updated>2011-12-29T00:10:47.568-08:00</updated><category term='RAB'/><category term='Training'/><title type='text'>BeOutdoors.co.uk</title><subtitle type='html'>A women's online outdoor clothing and sportswear shop</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-8828606204422467495</id><published>2010-05-17T04:36:00.001-07:00</published><updated>2010-05-17T05:06:55.956-07:00</updated><title type='text'>BeOutdoors Sue in the Jack Bloor Fell Race</title><content type='html'>On a night that seemed to have all the season's in just a couple of hours it was great to see how many runners turned up for the 25th Jack Bloor fell race in Ilkley.  My other half from &lt;a href="http://www.beoutdoors.co.uk/index.php" title="Outdoor Clothing -women" style="color:#869e4c;text-decoration:underline"&gt;BeOutdoors.co.uk&lt;/a&gt; who was running in her &lt;a href="http://www.beoutdoors.co.uk/womens-gore-running-wear-sunlight-lady-tights-34.php" title="Running Clothing -women" style="color:#869e4c;text-decoration:underline"&gt;Gore Sunlight lady 3/4 capri's&lt;/a&gt; and her extremely useful &lt;a href="http://www.beoutdoors.co.uk/womens-rab-jetstream-jacket.php?cat=18" title="Outdoor Clothing -women" style="color:#869e4c;text-decoration:underline"&gt;Rab Jetstream Jacket&lt;/a&gt; completed the race in under one hour, well done Mrs Booth.&lt;br /&gt;&lt;br /&gt;Me on the other hand stood in the freezing cold hail storm without my  &lt;a href="http://www.beoutdoors.co.uk/womens-rab-jetstream-jacket.php?cat=18" title="Outdoor Clothing -women" style="color:#869e4c;text-decoration:underline"&gt;Rab Jetstream Jacket&lt;/a&gt; and got completely soaked whilst supporting her, not a great advert for a Women's Outdoor Clothing expert who's mantra is 'when on the hills, be prepared the weather can change quickly.'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-8828606204422467495?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/8828606204422467495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/05/beoutdoors-sue-in-jack-bloor-fell-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/8828606204422467495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/8828606204422467495'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/05/beoutdoors-sue-in-jack-bloor-fell-race.html' title='BeOutdoors Sue in the Jack Bloor Fell Race'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-1580654075545168438</id><published>2010-05-10T02:35:00.000-07:00</published><updated>2010-05-10T03:34:13.528-07:00</updated><title type='text'>Cycling in Gisburn</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_JbMw3Mewk8o/S-fZqo4cfkI/AAAAAAAAACs/OefyoOtqUL4/s1600/Childriding--bike-blog.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/_JbMw3Mewk8o/S-fZqo4cfkI/AAAAAAAAACs/OefyoOtqUL4/s200/Childriding--bike-blog.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5469579599016656450" /&gt;&lt;/a&gt;&lt;br /&gt;At &lt;a href="http://www.beoutdoors.co.uk/index.php" title="BeOutdoors.co.uk" style="color:#869e4c;text-decoration:underline"&gt;BeOutdoors.co.uk&lt;/a&gt; we are keen to get our kids out to enjoy the countryside.  So with bikes in tow and friends following (bad idea, map reading not my best quality) off we went to &lt;a href="http://www.forestry.gov.uk/pdf/englandnwegisburnbiketrail.pdf/$file/englandnwegisburnbiketrail.pdf" title="Gisburn Forest" style="color:#869e4c;text-decoration:underline"&gt;Gisburn Forest&lt;/a&gt; for a family bike ride.  Deciding on the blue trail was a bit nerve racking as none of us had any idea of the terrain but we trusted the description of the ride (9.5 short trail suitable for novices and young riders). &lt;br /&gt;&lt;br /&gt;With waterproofs at the ready mine a (&lt;a href="http://www.beoutdoors.co.uk/rab-jackets.php" title="Rab Drillium " style="color:#869e4c;text-decoration:underline"&gt;Rab Drillium Jacket&lt;/a&gt;). Our group consisted of 6 independent riders and one dad with his daughter on a tag along.  The course was excellent, challenging enough for all the riders but not to hard for the younger ones of the group.  Fantastic!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-1580654075545168438?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/1580654075545168438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/05/cycling-in-gisburn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/1580654075545168438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/1580654075545168438'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/05/cycling-in-gisburn.html' title='Cycling in Gisburn'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_JbMw3Mewk8o/S-fZqo4cfkI/AAAAAAAAACs/OefyoOtqUL4/s72-c/Childriding--bike-blog.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-6620790669651015575</id><published>2010-05-04T11:49:00.000-07:00</published><updated>2010-05-04T13:30:24.982-07:00</updated><title type='text'>Bank holiday weekend</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JbMw3Mewk8o/S-CCwLskpXI/AAAAAAAAACk/S7j14re_NFI/s1600/IMG_0188.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_JbMw3Mewk8o/S-CCwLskpXI/AAAAAAAAACk/S7j14re_NFI/s200/IMG_0188.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5467513711912854898" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;At &lt;a href="http://www.beoutdoors.co.uk/index.php" title="BeOtdoors.co.uk" style="color:#869e4c;text-decoration:underline"&gt;BeOutdoors.co.uk&lt;/a&gt; we like to test our kit and there was no better time than this weekend when we headed up to the North Yorkshire Moors with family and friends for a camping weekend. Typical for a bank holiday we had the full range of weather conditions from freezing northerlies to hail, torrential downpours and of course sunshine.  We decided it was our &lt;a href="http://www.beoutdoors.co.uk/womens-rab-clothing.php" title="Rab Clothing" style="color:#869e4c;text-decoration:underline"&gt;Rab clothing&lt;/a&gt; section which needed a good field test. So cars packed and off we went.  The &lt;a href="http://www.beoutdoors.co.uk/womens-rab-microlight-vest.php" title="Rab Clothing" style="color:#869e4c;text-decoration:underline"&gt;Rab Microlight Vest&lt;/a&gt; &lt;span class="Apple-style-span"  style=" ;font-family:Georgia, 'Times New Roman';"&gt;came into it's own as soon as we arrived, with a cold wind this little vest gave a lot of warmth for such a light weight insulated number. The&lt;/span&gt;&lt;span class="Apple-style-span"  style=" color: rgb(102, 102, 102); font-family:Georgia, 'Times New Roman';"&gt; &lt;/span&gt;&lt;a href="http://www.beoutdoors.co.uk/womens-rab-vapour-rise-lite-jacket.php" title="Rab Clothing" style="color:#869e4c;text-decoration:underline"&gt;Rab Vapour-rise lite  Jacket &lt;/a&gt;  &lt;span class="Apple-style-span"  style=" ;font-family:Georgia, 'Times New Roman';"&gt;was worn all weekend by Steve (and no I don’t believe it was too smelly at the end).  This Jacket was worn for walking, cycling and generally hanging out in.  Steve will be purchasing one himself he was so impressed!  Debbie wore the &lt;/span&gt;&lt;a href="http://www.beoutdoors.co.uk/womens-rab-micro-pull-on-fleece.php" title="Rab Clothing" style="color:#869e4c;text-decoration:underline"&gt;Rab Micro Pull-On Fleece &lt;/a&gt; &lt;span class="Apple-style-span"  style=" ;font-family:Georgia, 'Times New Roman';"&gt;a great fleece which fitted well and looked great with walking trousers and jeans. &lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:Georgia, 'Times New Roman';"&gt;Finally the&lt;/span&gt; &lt;a href="http://www.beoutdoors.co.uk/womens-rab-power-stretch-top.php" title="Rab Clothing" style="color:#869e4c;text-decoration:underline"&gt;Rab Power Stretch top&lt;/a&gt; t&lt;span class="Apple-style-span"  style=" ;font-family:Georgia, 'Times New Roman';"&gt;his is Sue’s own top and she loves it – great to layer, fantastic colour and great fit.&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:6;"&gt;&lt;span style="font-family:Georgia, Times New Roman;"&gt;&lt;span style="font-size:16.0px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--EndFragment--&gt;  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-6620790669651015575?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/6620790669651015575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/05/bank-holiday-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/6620790669651015575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/6620790669651015575'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/05/bank-holiday-weekend.html' title='Bank holiday weekend'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JbMw3Mewk8o/S-CCwLskpXI/AAAAAAAAACk/S7j14re_NFI/s72-c/IMG_0188.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-2703107367783706914</id><published>2010-04-26T08:05:00.000-07:00</published><updated>2010-04-26T13:53:43.034-07:00</updated><title type='text'>Girls weekend</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_JbMw3Mewk8o/S9X1qFSVikI/AAAAAAAAAB4/7eEwOLJw8nY/s1600/girls-riding.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 149px;" src="http://1.bp.blogspot.com/_JbMw3Mewk8o/S9X1qFSVikI/AAAAAAAAAB4/7eEwOLJw8nY/s200/girls-riding.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5464543826206362178" /&gt;&lt;/a&gt;&lt;br /&gt;Here at &lt;a href="http://www.beoutdoors.co.uk/" title="beoutdoors " style="color: rgb(134, 158, 76); text-decoration: underline;"&gt;BeOutdoors.co.uk&lt;/a&gt; we grab any oppotunity to get away so with the boys away at cub camp, it was our opportunity for a cycling weekend in Scotland. Armed with bike,  myself and a friend took our two 6 year old daughters up to Dumfries and Galloway in Scotland where we headed to one of the  &lt;a href="http://www.7stanes.gov.uk/" title="7stanes Mountaining biking trails " style="color: rgb(134, 158, 76); text-decoration: underline;"&gt;7stanes Mountaining biking trails  &lt;/a&gt;.  We had a fabulous weekend with lots of tracks for the little ones to get there teeth stuck into, check out the website for more details.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-2703107367783706914?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/2703107367783706914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/girls-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/2703107367783706914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/2703107367783706914'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/girls-weekend.html' title='Girls weekend'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JbMw3Mewk8o/S9X1qFSVikI/AAAAAAAAAB4/7eEwOLJw8nY/s72-c/girls-riding.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-5095867191635921899</id><published>2010-04-21T11:56:00.000-07:00</published><updated>2010-04-21T12:09:00.718-07:00</updated><title type='text'>10% Off all cycling clothing</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_JbMw3Mewk8o/S89MiP8QcyI/AAAAAAAAABw/u73q4JHUovM/s1600/gor032-choc-small-fr-ss10-v.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 168px; height: 188px;" src="http://2.bp.blogspot.com/_JbMw3Mewk8o/S89MiP8QcyI/AAAAAAAAABw/u73q4JHUovM/s200/gor032-choc-small-fr-ss10-v.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462669024302232354" /&gt;&lt;/a&gt;&lt;br /&gt;One week special use &lt;span style="font-weight:bold;"&gt;CYC2010&lt;/span&gt; promotion code and get an extra 10% off all cycling clothing in store.&lt;br /&gt;&lt;br /&gt;Go on ...... grab yourself some new kit at a great price.&lt;br /&gt;&lt;br /&gt;Here's something to get you thinking:&lt;br&gt; &lt;a href="http://www.beoutdoors.co.uk/gore-bike-wear-countdown-lady-34-cycling-pants.php" title="gore countdown 3/4 cycling capri's " style="color: rgb(134, 158, 76); text-decoration: underline;"&gt;Gore Countdown 3/4 Cycling Capri's &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-5095867191635921899?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/5095867191635921899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/10-off-all-cycling-clothing-use-cyc2010.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/5095867191635921899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/5095867191635921899'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/10-off-all-cycling-clothing-use-cyc2010.html' title='10% Off all cycling clothing'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JbMw3Mewk8o/S89MiP8QcyI/AAAAAAAAABw/u73q4JHUovM/s72-c/gor032-choc-small-fr-ss10-v.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-3597771005631425531</id><published>2010-04-20T01:15:00.000-07:00</published><updated>2010-04-20T13:05:24.965-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>Saunders Mountain Marathon training starting</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JbMw3Mewk8o/S81oXwu05tI/AAAAAAAAABo/SynGnfkNwnA/s1600/gor006-blk-small-fr-ss10.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 168px; height: 188px;" src="http://3.bp.blogspot.com/_JbMw3Mewk8o/S81oXwu05tI/AAAAAAAAABo/SynGnfkNwnA/s200/gor006-blk-small-fr-ss10.jpg" alt="" id="BLOGGER_PHOTO_ID_5462136680497866450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Having been off for the last few months recovering from an operation, I'm now back and training.  Keeping it slow and short, which is quite frustrating, I can tell you.&lt;br /&gt;To get me going I decided to treat myself to some new kit from our running stock (yes I still have to pay for it).  I always find it works as a good motivator.&lt;br /&gt;I purchased a new pair of &lt;a href="http://www.beoutdoors.co.uk/womens-gore-running.php" title="gore Sunlight lady capri's" style="color: rgb(134, 158, 76); text-decoration: underline;"&gt;gore sunlight lady capri's&lt;/a&gt; paired with my old trusty &lt;a href="http://www.beoutdoors.co.uk/womens-helly-hansen-dynamic-half-zip.php?cat=25" title="Helly Hansen Dynamic Half Zip" style="color: rgb(134, 158, 76); text-decoration: underline;"&gt;helly dynamic half zip, &lt;/a&gt; I was looking good!&lt;br /&gt;So armed with my iPhone I was off, not the best run I've ever had but I've got to keep reminding myself that it's going to be slow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-3597771005631425531?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/3597771005631425531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/saunders-mountain-marathon-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/3597771005631425531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/3597771005631425531'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/saunders-mountain-marathon-training.html' title='Saunders Mountain Marathon training starting'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JbMw3Mewk8o/S81oXwu05tI/AAAAAAAAABo/SynGnfkNwnA/s72-c/gor006-blk-small-fr-ss10.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-8084728207020437325</id><published>2010-04-16T04:00:00.000-07:00</published><updated>2010-04-17T05:24:11.490-07:00</updated><title type='text'>BeOutdoors Team do it again!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_JbMw3Mewk8o/S8hOhioFmVI/AAAAAAAAABg/mmQo3CFS6Bw/s1600/Open-5-sue-April-10.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 192px; height: 200px;" src="http://2.bp.blogspot.com/_JbMw3Mewk8o/S8hOhioFmVI/AAAAAAAAABg/mmQo3CFS6Bw/s200/Open-5-sue-April-10.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5460700886324320594" /&gt;&lt;/a&gt;&lt;br /&gt;Well done to Sue and Louise who won last weekends Open 5 adventure race in the hills round Ruthin - Wales  &lt;br /&gt;Sue was wearing her fabulous new &lt;a  href="http://www.beoutdoors.co.uk/womens-rab-jetstream-jacket.php" title="Rab Womens Jet Stream Jacket" style="color:#869e4c;text-decoration:underline"&gt;RAB Jetstream Jacket&lt;/a&gt; The new lightweight waterproof jacket is made from Pertex Shield® fabric and is extremely light, packing up very small into its own bumbag. This Jacket is perfect for running and cycling when you want that extra protection without the weight and bulk or when you want to throw a waterproof in for those 'just in case' situtations. As you know we are a strong supporter of &lt;a  href="http://www.beoutdoors.co.uk/womens-rab-clothing.php" title="RAB Clothing" style="color:#869e4c;text-decoration:underline"&gt;RAB Clothing&lt;/a&gt; and are very pleased to see this new addition to their already growing womens range.  &lt;br /&gt;On the bottom half Sue was wearing her &lt;a  href="http://www.beoutdoors.co.uk/pearl-izumi-sugar-cycling-knickers.php" title="Pearl Izumi Sugar Knickers" style="color:#869e4c;text-decoration:underline"&gt;Pearl Izumi Sugar Knickers.&lt;/a&gt; At &lt;a  href="http://www.beoutdoors.co.uk/index.php" title="BeOutdoors.co.uk" style="color:#869e4c;text-decoration:underline"&gt;BeOutdoors.co.uk.&lt;/a&gt; we have just started stocking the excellent brand of Pearl Izumi.  This is a brand dedicated to meeting the needs of the serious sport enthusiast and has a great range of both running and cycling kit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-8084728207020437325?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/8084728207020437325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/beoutdoors-team-do-it-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/8084728207020437325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/8084728207020437325'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/04/beoutdoors-team-do-it-again.html' title='BeOutdoors Team do it again!'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JbMw3Mewk8o/S8hOhioFmVI/AAAAAAAAABg/mmQo3CFS6Bw/s72-c/Open-5-sue-April-10.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-2634105370801404143</id><published>2010-03-29T12:33:00.000-07:00</published><updated>2010-03-30T02:42:42.137-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RAB'/><title type='text'>RAB</title><content type='html'>Rab have always been well known for their specialist &lt;a  href="http://www.beoutdoors.co.uk/womens-outdoor-clothing.php" title="Women’s Outdoor Clothing" style="color:#869e4c;text-decoration:underline"&gt; outdoor clothing&lt;/a&gt;, from their technical waterproof shells to their down jackets and expedition clothing.  However, over the last two or three years, Rab have brought out an increasing number of women’s outdoor clothing, designed by women, the new products have great features, a feminine fit and come in fab colours.  Every year Rab add new products to the women’s range and increase the number of colours on offer.  We have stocked the full range of women’s &lt;a  href="http://www.beoutdoors.co.uk/womens-rab-clothing.php" title="Rab Clothing" style="color:#869e4c;text-decoration:underline"&gt;Rab clothing&lt;/a&gt; since we started 2 years ago.  During this time, we have watched the women’s products grow in popularity and demand, especially the &lt;a  href="http://www.beoutdoors.co.uk/rab-down-jackets.php" title="Rab Down Jackets" style="color:#869e4c;text-decoration:underline"&gt;down jackets&lt;/a&gt; such as the Rab Ascent Jacket and the Rab Microlight Jacket.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-2634105370801404143?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/2634105370801404143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/03/rab.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/2634105370801404143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/2634105370801404143'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2010/03/rab.html' title='RAB'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-8223756708729406677</id><published>2009-10-16T13:02:00.001-07:00</published><updated>2009-10-16T13:11:22.228-07:00</updated><title type='text'>Great run</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JbMw3Mewk8o/StjPtq_SBJI/AAAAAAAAABA/SoBJrt6fXT8/s1600-h/wmns_microlight_alpine_rose.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://3.bp.blogspot.com/_JbMw3Mewk8o/StjPtq_SBJI/AAAAAAAAABA/SoBJrt6fXT8/s200/wmns_microlight_alpine_rose.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5393288937316942994" /&gt;&lt;/a&gt;&lt;br /&gt;What a great old run today, the weather was fantastic and me and my new 4 legged addition charlie took to the hills for a great run. The rest of the day was spent juggling housework, children and updating our website to include our new autumn/winter products.  I'm looking forward to getting my hands on some of the Rab Down Jackets and am actually looking forward to it getting really cold.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.beoutdoors.co.uk/index.php"&gt;BeOutdoors&lt;/a&gt; and we also stock &lt;a href="http://www.beoutdoors.co.uk/rab-clothing.php"&gt;Rab Down Jackets&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-8223756708729406677?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/8223756708729406677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2009/10/friday-feeling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/8223756708729406677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/8223756708729406677'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2009/10/friday-feeling.html' title='Great run'/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JbMw3Mewk8o/StjPtq_SBJI/AAAAAAAAABA/SoBJrt6fXT8/s72-c/wmns_microlight_alpine_rose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-2165895009932624155</id><published>2009-03-25T15:08:00.000-07:00</published><updated>2009-10-16T13:07:36.342-07:00</updated><title type='text'></title><content type='html'>Hurrah, Patagonia is here.  &lt;br /&gt;&lt;br /&gt;We have been waiting not so patiently for the arrival of our Patagonia autumn/winter stock and it arrived this morning.  I couldn't wait to get in the box and check out the kit.  I took everything out of the box and got very excited until I reminded myself that this isn't for me, it's for &lt;a href="http://www.beoutdoors.co.uk/index.php"&gt;BeOutdoors&lt;/a&gt;.  &lt;br /&gt;&lt;br /&gt;This is one of the things I think the suppliers find strange about us at &lt;a href="http://www.beoutdoors.co.uk/index.php"&gt;BeOutdoors&lt;/a&gt; because when we go to look at the samples of what is coming in the next season.  We get very excited and have to try everything on. We spend a lot of time feeling the fabrics, checking the fit and discussing the colour, much to the amusement or is it frustration of the reps.&lt;br /&gt;&lt;br /&gt; Have a look at what we have chosen and tell us what you think &lt;a href="http://www.beoutdoors.co.uk/patagonia.php"&gt;Patagonia&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-2165895009932624155?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/2165895009932624155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2009/03/hurrah-patagonia-is-here.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/2165895009932624155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/2165895009932624155'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2009/03/hurrah-patagonia-is-here.html' title=''/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1463767745682052364.post-7520551640448322755</id><published>2009-03-11T15:19:00.000-07:00</published><updated>2009-03-24T06:53:17.323-07:00</updated><title type='text'></title><content type='html'>&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: verdana; "&gt;First run of spring.  &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;I have been working hard all day uploading images and writing descriptions of new products for the site.  Every few minutes I was glancing outside and looking at the sun shine not long, I'm stopping at 2 o'clock no matter what. Sod running tonight it might rain I need to get out today. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;2.15 out the door, right I have 45 minutes. The sun was up the sky was blue, it was a bit chilly but a great run.  I was able to run in short sleeves for the first time this year fantastic. &lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1463767745682052364-7520551640448322755?l=beoutdoorsblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://beoutdoorsblog.blogspot.com/feeds/7520551640448322755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://beoutdoorsblog.blogspot.com/2009/03/tuesday-10th-march-09-first-run-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/7520551640448322755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1463767745682052364/posts/default/7520551640448322755'/><link rel='alternate' type='text/html' href='http://beoutdoorsblog.blogspot.com/2009/03/tuesday-10th-march-09-first-run-of.html' title=''/><author><name>Mum on the run</name><uri>http://www.blogger.com/profile/00118162697828170891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_JbMw3Mewk8o/Sbg9ZvOHF3I/AAAAAAAAAAY/RXS336Y0vhQ/S220/helena_blo_pi.jpg'/></author><thr:total>0</thr:total></entry></feed>
